Heather Barr 30:00 BikeErg
5,379m
Meters
30:00.0
Time
5:34.6
Pace
133
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| RPM | 22 |
| Revolution Count | 674 |
| Power/kg | 0.14 |
| Drag Factor | 171 |
January 24, 2019 15:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 5,379m | 5:34.6 | 9 | 332 | 22 |
| 5:00.0 | 1,238m | 4:02.3 | 25 | 384 | 31 |
| 10:00.0 | 293m | 17:03.8 | 0 | 301 | 7 |
| 15:00.0 | 862m | 5:48.0 | 8 | 328 | 22 |
| 20:00.0 | 880m | 5:40.9 | 9 | 330 | 22 |
| 25:00.0 | 1,141m | 4:22.9 | 19 | 366 | 29 |
| 30:00.0 | 964m | 5:11.2 | 12 | 339 | 24 |
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Workout Graph
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