Heather Barr 30:00 BikeErg
8,573
Meters
30:00.0
Time
3:29.9
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 33 |
| Revolution Count | 1009 |
| Power/kg | 0.58 |
| Drag Factor | 207 |
January 26, 2019 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,573 | 3:29.9 | 38 | 430 | 213 | 33 |
| 5:00.0 | 1,643 | 3:02.5 | 57 | 497 | 41 | 39 |
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 40 | 38 |
| 15:00.0 | 1,235 | 4:02.9 | 24 | 384 | 31 | 29 |
| 20:00.0 | 1,642 | 3:02.7 | 57 | 497 | 41 | 39 |
| 25:00.0 | 826 | 6:03.1 | 7 | 325 | 20 | 20 |
| 30:00.0 | 1,618 | 3:05.4 | 55 | 488 | 40 | 38 |
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Workout Graph
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