Heather Barr 3000m row
3,000m
Meters
17:51.9
Time
2:58.6
Pace
180
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 221 |
January 30, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.9 | 3,000m | 2:58.6 | 61 | 511 | 26 |
| 3:26.5 | 600m | 2:52.0 | 69 | 536 | 27 |
| 3:32.8 | 1,200m | 2:57.3 | 63 | 516 | 28 |
| 3:29.0 | 1,800m | 2:54.1 | 66 | 527 | 27 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 29 |
| 4:08.0 | 3,000m | 3:26.6 | 40 | 436 | 22 |
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Workout Graph
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