Heather Barr 3000m row
3,000m
Meters
17:30.1
Time
2:55.0
Pace
175
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 206 |
January 30, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.1 | 3,000m | 2:55.0 | 65 | 524 | 19 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 27 |
| 4:20.5 | 1,200m | 3:37.0 | 34 | 417 | 16 |
| 3:32.5 | 1,800m | 2:57.0 | 63 | 516 | 19 |
| 3:34.2 | 2,400m | 2:58.5 | 62 | 511 | 18 |
| 3:24.5 | 3,000m | 2:50.4 | 71 | 543 | 19 |
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Workout Graph
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