Heather Barr 3000m SkiErg
3,000m
Meters
14:05.7
Time
2:20.9
Pace
176
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 502 |
| Drag Factor | 142 |
January 31, 2019 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.7 | 3,000m | 2:20.9 | 125 | 730 | 35 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 40 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 36 |
| 3:02.2 | 1,800m | 2:31.8 | 100 | 644 | 33 |
| 2:55.7 | 2,400m | 2:26.4 | 112 | 683 | 31 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 38 |
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Workout Graph
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