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Heather Barr 15x1000m/0:30r BikeErg

15,000m

Meters

43:21.2

Time

2:53.4

Pace

380

Calories

Rest Distance744m
Rest Time7:30.0
Overall Distance15,744m
Overall Time50:51.2
Average Watts67
Calories Per Hour530
RPM49
Revolution Count2241
Power/kg1.02
Drag Factor128

February 09, 2019 08:23:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:21.2 15,000m 2:53.4 67 530 49
3:13.1 1,000m 3:13.1 49 467 59
3:13.2 1,000m 3:13.2 49 467 55
3:23.0 1,000m 3:23.0 42 443 52
2:54.9 1,000m 2:54.9 65 525 50
2:49.6 1,000m 2:49.6 72 546 52
2:53.1 1,000m 2:53.1 67 532 50
2:44.7 1,000m 2:44.7 78 569 46
2:47.3 1,000m 2:47.3 75 557 48
2:43.9 1,000m 2:43.9 79 573 49
2:40.3 1,000m 2:40.3 85 592 51
2:48.8 1,000m 2:48.8 73 550 44
2:50.7 1,000m 2:50.7 70 542 44
2:44.6 1,000m 2:44.6 78 570 46
2:42.9 1,000m 2:42.9 81 578 46
2:51.1 1,000m 2:51.1 70 540 44
r744m

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Workout Graph

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