Heather Barr v1000m/5:53r...3 row
3,000m
Meters
14:09.5
Time
2:21.5
Pace
169
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,038m |
| Overall Time | 27:08.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 159 |
February 17, 2019 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,000m | 2:21.5 | 123 | 724 | 24 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | |
| r: 5:53 | 18m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| r: 6:59 | 6m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | |
| r: 0:07 | 14m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.