Heather Barr 10x1000m/0:40r BikeErg
10,000m
Meters
21:46.8
Time
2:10.6
Pace
301
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,589m |
| Overall Time | 28:26.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 57 |
| Revolution Count | 1320 |
| Power/kg | 2.39 |
| Drag Factor | 173 |
February 25, 2019 15:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.8 | 10,000m | 2:10.6 | 157 | 839 | 57 | |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 54 | |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 56 | |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 56 | |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 56 | |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 58 | |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 56 | |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 57 | |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 59 | |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 59 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 59 | |
| r589m |
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Workout Graph
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