Heather Barr 10x500m/0:20r row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
276
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,107m |
| Overall Time | 27:26.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 126 |
February 28, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 23 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r107m |
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Workout Graph
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