Heather Barr 5x1:00/0:30r row
969m
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,110m |
| Overall Time | 7:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 146 |
March 07, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r141m |
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Workout Graph
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