Heather Barr 5x1000m/0:30r BikeErg
5,000m
Meters
10:55.9
Time
2:11.1
Pace
150
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,215m |
| Overall Time | 13:25.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 53 |
| Revolution Count | 611 |
| Power/kg | 2.36 |
| Drag Factor | 208 |
March 08, 2019 13:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.9 | 5,000m | 2:11.1 | 155 | 833 | 53 | |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 54 | |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 53 | |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 54 | |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 53 | |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 53 | |
| r215m |
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Workout Graph
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