Heather Barr 5x2000m/1:30r BikeErg
10,000m
Meters
22:51.8
Time
2:17.1
Pace
291
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,167m |
| Overall Time | 30:21.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 61 |
| Revolution Count | 1434 |
| Power/kg | 2.07 |
| Drag Factor | 141 |
March 13, 2019 12:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:51.8 | 10,000m | 2:17.1 | 136 | 766 | 61 | |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 50 | |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 53 | |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 57 | |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 65 | |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 84 | |
| r167m |
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Workout Graph
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