Heather Barr 10x2000m/1:00r BikeErg
20,000m
Meters
52:58.0
Time
2:38.9
Pace
527
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,367m |
| Overall Time | 1:02:58.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 52 |
| Revolution Count | 2805 |
| Power/kg | 1.32 |
| Drag Factor | 129 |
March 25, 2019 09:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:58.0 | 20,000m | 2:38.9 | 87 | 600 | 52 | |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 53 | |
| 5:24.4 | 2,000m | 2:42.2 | 82 | 582 | 51 | |
| 5:33.8 | 2,000m | 2:46.9 | 75 | 559 | 49 | |
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 51 | |
| 5:18.9 | 2,000m | 2:39.4 | 86 | 597 | 52 | |
| 5:17.1 | 2,000m | 2:38.5 | 88 | 602 | 52 | |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 52 | |
| 5:23.5 | 2,000m | 2:41.7 | 83 | 584 | 51 | |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 54 | |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 55 | |
| r367m |
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Workout Graph
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