Heather Barr v1500m/1:00r...8 row
6,400m
Meters
32:03.0
Time
2:30.2
Pace
346
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 6,486m |
| Overall Time | 36:48.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 153 |
April 01, 2019 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 6,400m | 2:30.2 | 103 | 655 | 22 | |
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 23 | |
| r: 1:00 | 10m | |||||
| 6:36.2 | 1,300m | 2:32.3 | 99 | 640 | 21 | |
| r: 0:50 | 7m | |||||
| 5:34.3 | 1,100m | 2:31.9 | 100 | 643 | 22 | |
| r: 0:45 | 12m | |||||
| 4:31.0 | 900m | 2:30.5 | 103 | 652 | 22 | |
| r: 0:40 | 13m | |||||
| 3:34.5 | 700m | 2:33.2 | 97 | 634 | 22 | |
| r: 0:35 | 10m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 | |
| r: 0:30 | 18m | |||||
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 23 | |
| r: 0:25 | 16m | |||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | |
| r86m |
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Workout Graph
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