Heather Barr 3x6:00/1:30r BikeErg
6,153m
Meters
18:00.0
Time
2:55.5
Pace
156
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,524m |
| Overall Time | 22:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 51 |
| Revolution Count | 977 |
| Power/kg | 0.99 |
| Drag Factor | 102 |
April 18, 2019 13:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,153m | 2:55.5 | 65 | 522 | 51 | |
| 6:00.0 | 2,098m | 2:51.5 | 69 | 538 | 52 | |
| 6:00.0 | 2,043m | 2:56.2 | 64 | 520 | 51 | |
| 6:00.0 | 2,012m | 2:58.9 | 61 | 510 | 50 | |
| r371m |
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Workout Graph
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