Heather Barr 30:00 BikeErg
3,767m
Meters
30:00.0
Time
7:57.8
Pace
103
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 20 |
| Revolution Count | 494 |
| Power/kg | 0.05 |
| Drag Factor | 149 |
April 27, 2019 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 3,767m | 7:57.8 | 3 | 311 | 20 |
| 5:00.0 | 1,205m | 4:08.9 | 23 | 378 | 32 |
| 10:00.0 | 412m | 12:08.1 | 1 | 303 | 11 |
| 15:00.0 | |||||
| 20:00.0 | 1,173m | 4:15.7 | 21 | 372 | 31 |
| 25:00.0 | 326m | 15:20.2 | 0 | 301 | 9 |
| 30:00.0 | 652m | 7:40.1 | 4 | 312 | 17 |
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Workout Graph
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