Heather Barr 10x0:30/0:30r BikeErg
2,411m
Meters
5:00.0
Time
2:04.4
Pace
71
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 56 |
| Revolution Count | 356 |
| Power/kg | 2.77 |
| Drag Factor | 200 |
May 02, 2019 18:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,411m | 2:04.4 | 182 | 925 | 56 | |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 56 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 54 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 56 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 56 | |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 58 | |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 56 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 56 | |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 56 | |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 58 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 60 | |
| r633m |
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Workout Graph
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