Heather Barr 11x0:30/0:30r SkiErg
989m
Meters
5:30.0
Time
2:46.8
Pace
49
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,453m |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 130 |
May 03, 2019 14:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 989m | 2:46.8 | 75 | 559 | 33 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 36 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 38 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 36 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 38 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 36 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 40 | |
| 0:30.0 | 5m | 50:00.0 | 0 | 300 | 6 | |
| r464m |
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Workout Graph
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