Heather Barr 3x1000m/1:00r SkiErg
3,000m
Meters
13:45.5
Time
2:17.5
Pace
174
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 16:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 39 |
| Stroke Count | 568 |
| Drag Factor | 113 |
May 03, 2019 15:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 39 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 34 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 38 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 45 | |
| r122m |
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Workout Graph
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