Heather Barr v400m/2:12r...7 SkiErg
2,800m
Meters
14:26.7
Time
2:34.7
Pace
148
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 2,989m |
| Overall Time | 32:25.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 191 |
May 11, 2019 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 2,800m | 2:34.7 | 94 | 624 | 30 | |
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 32 | |
| r: 2:12 | 35m | |||||
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 31 | |
| r: 2:10 | 26m | |||||
| 2:04.6 | 400m | 2:35.7 | 93 | 618 | 30 | |
| r: 2:12 | 23m | |||||
| 2:07.1 | 400m | 2:38.8 | 87 | 600 | 29 | |
| r: 2:23 | 27m | |||||
| 2:08.3 | 400m | 2:40.3 | 85 | 592 | 29 | |
| r: 2:28 | 23m | |||||
| 2:03.4 | 400m | 2:34.2 | 95 | 628 | 31 | |
| r: 2:22 | 32m | |||||
| 2:06.4 | 400m | 2:38.0 | 89 | 605 | 29 | |
| r: 4:12 | 23m | |||||
| r189m |
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Workout Graph
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