Heather Barr 5x5:00/1:00r BikeErg
10,951m
Meters
25:00.0
Time
2:16.9
Pace
319
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,131m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 56 |
| Revolution Count | 1435 |
| Power/kg | 2.07 |
| Drag Factor | 160 |
May 07, 2019 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,951m | 2:16.9 | 136 | 768 | 56 | |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 60 | |
| 5:00.0 | 2,176m | 2:17.8 | 134 | 759 | 58 | |
| 5:00.0 | 2,232m | 2:14.4 | 144 | 796 | 57 | |
| 5:00.0 | 2,242m | 2:13.8 | 146 | 802 | 55 | |
| 5:00.0 | 2,243m | 2:13.7 | 146 | 803 | 53 | |
| r180m |
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Workout Graph
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