Heather Barr 4000m SkiErg
4,000m
Meters
19:23.5
Time
2:25.4
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 683 |
| Drag Factor | 101 |
May 07, 2019 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 4,000m | 2:25.4 | 114 | 691 | 35 |
| 4:03.0 | 800m | 2:31.8 | 100 | 643 | 35 |
| 3:55.5 | 1,600m | 2:27.1 | 110 | 677 | 33 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 35 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 36 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 38 |
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Workout Graph
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