Heather Barr 4000m row
4,000m
Meters
18:22.6
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 170 |
May 07, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.6 | 4,000m | 2:17.8 | 134 | 760 | 24 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 25 |
| 3:39.6 | 1,600m | 2:17.2 | 135 | 765 | 25 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 24 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 23 |
| 3:36.0 | 4,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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