Heather Barr 2x2000m/2:00r BikeErg
4,000m
Meters
11:02.4
Time
2:45.6
Pace
104
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 15:02.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 48 |
| Revolution Count | 542 |
| Power/kg | 1.17 |
| Drag Factor | 138 |
May 14, 2019 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.4 | 4,000m | 2:45.6 | 77 | 565 | 48 | |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 48 | |
| 5:26.2 | 2,000m | 2:43.1 | 81 | 577 | 49 | |
| r50m |
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Workout Graph
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