Heather Barr 5000m BikeErg
5,000m
Meters
29:40.7
Time
5:56.1
Pace
120
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| RPM | 32 |
| Revolution Count | 632 |
| Power/kg | 0.12 |
| Drag Factor | 167 |
May 20, 2019 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:40.7 | 5,000m | 5:56.1 | 8 | 326 | 32 |
| 1:37.1 | 500m | 3:14.2 | 48 | 464 | 39 |
| 2:21.6 | 1,000m | 4:43.2 | 15 | 353 | 27 |
| 1:32.6 | 1,500m | 3:05.2 | 55 | 489 | 41 |
| 2:36.2 | 2,000m | 5:12.4 | 11 | 339 | 25 |
| 4:08.0 | 2,500m | 8:16.0 | 3 | 309 | 15 |
| 11:30.4 | 3,000m | 23:00.8 | 0 | 300 | 5 |
| 1:29.5 | 3,500m | 2:59.0 | 61 | 510 | 43 |
| 1:26.6 | 4,000m | 2:53.2 | 67 | 531 | 44 |
| 1:28.7 | 4,500m | 2:57.4 | 63 | 515 | 43 |
| 1:29.8 | 5,000m | 2:59.6 | 60 | 507 | 42 |
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Workout Graph
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