Heather Barr 4000m BikeErg
4,000m
Meters
9:05.4
Time
2:16.3
Pace
115
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 55 |
| Revolution Count | 505 |
| Power/kg | 2.1 |
| Drag Factor | 168 |
June 16, 2019 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 55 |
| 1:49.5 | 800m | 2:16.8 | 136 | 769 | 54 |
| 1:49.0 | 1,600m | 2:16.2 | 138 | 776 | 54 |
| 1:50.5 | 2,400m | 2:18.1 | 133 | 757 | 53 |
| 1:49.6 | 3,200m | 2:17.0 | 136 | 768 | 57 |
| 1:46.8 | 4,000m | 2:13.5 | 147 | 806 | 60 |
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Workout Graph
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