Heather Barr v30c/1:08r...13 BikeErg
8,164m
Meters
19:18.2
Time
2:21.8
Pace
234
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 8,471m |
| Overall Time | 31:57.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 52 |
| Revolution Count | 1065 |
| Power/kg | 1.87 |
| Drag Factor | 172 |
June 19, 2019 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:18.2 | 8,164m | 2:21.8 | 123 | 721 | 52 | |
| 2:26.0 | 1,040m | 2:20.3 | 127 | 735 | 55 | |
| r: 1:08 | 38m | |||||
| 2:21.5 | 987m | 2:23.3 | 119 | 708 | 54 | |
| r: 1:00 | 22m | |||||
| 2:08.2 | 906m | 2:21.5 | 124 | 725 | 54 | |
| r: 0:56 | 19m | |||||
| 2:02.0 | 848m | 2:23.8 | 118 | 704 | 54 | |
| r: 1:04 | 20m | |||||
| 1:47.9 | 765m | 2:21.0 | 125 | 729 | 53 | |
| r: 1:15 | 31m | |||||
| 1:34.6 | 685m | 2:18.1 | 133 | 757 | 54 | |
| r: 1:03 | 27m | |||||
| 1:29.3 | 629m | 2:21.9 | 122 | 720 | 52 | |
| r: 0:57 | 32m | |||||
| 1:17.9 | 554m | 2:20.6 | 126 | 733 | 53 | |
| r: 1:01 | 31m | |||||
| 1:08.0 | 486m | 2:19.9 | 128 | 739 | 53 | |
| r: 0:53 | 26m | |||||
| 1:00.6 | 421m | 2:23.9 | 117 | 703 | 51 | |
| r: 0:47 | 13m | |||||
| 0:49.5 | 349m | 2:21.8 | 123 | 722 | 52 | |
| r: 1:18 | 23m | |||||
| 0:43.8 | 288m | 2:32.0 | 100 | 642 | 48 | |
| r: 1:17 | 25m | |||||
| 0:29.1 | 207m | 2:20.5 | 126 | 733 | 52 | |
| r307m |
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Workout Graph
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