Heather Barr v600m/1:00r...3 row
1,300m
Meters
6:32.5
Time
2:30.9
Pace
70
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,327m |
| Overall Time | 8:42.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 112 |
June 18, 2019 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,300m | 2:30.9 | 102 | 650 | 23 | |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 23 | |
| r: 1:00 | 12m | |||||
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 23 | |
| r: 0:20 | 6m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 | |
| r: 0:50 | 9m | |||||
| r27m |
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Workout Graph
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