Heather Barr v2000m/3:21r...5 BikeErg
10,000m
Meters
26:09.4
Time
2:36.9
Pace
265
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 10,114m |
| Overall Time | 38:17.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 45 |
| Revolution Count | 1212 |
| Power/kg | 1.38 |
| Drag Factor | 196 |
June 29, 2019 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:09.4 | 10,000m | 2:36.9 | 91 | 611 | 45 | |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 45 | |
| r: 3:21 | 36m | |||||
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 47 | |
| r: 2:54 | 30m | |||||
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 45 | |
| r: 2:51 | 10m | |||||
| 5:14.5 | 2,000m | 2:37.2 | 90 | 609 | 45 | |
| r: 2:56 | 17m | |||||
| 5:16.1 | 2,000m | 2:38.0 | 89 | 605 | 47 | |
| r: 0:06 | 21m | |||||
| r114m |
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Workout Graph
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