Heather Barr 4000m BikeErg
4,000
Meters
9:16.9
Time
2:19.2
Pace
113
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 58 |
| Revolution Count | 540 |
| Power/kg | 1.98 |
| Drag Factor | 137 |
July 05, 2019 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:16.9 | 4,000 | 2:19.2 | 130 | 746 | 113 | 58 |
| 1:53.5 | 800 | 2:21.8 | 123 | 721 | 22 | 57 |
| 1:53.6 | 1,600 | 2:22.0 | 122 | 720 | 22 | 57 |
| 1:52.2 | 2,400 | 2:20.2 | 127 | 736 | 22 | 58 |
| 1:51.8 | 3,200 | 2:19.7 | 128 | 741 | 23 | 59 |
| 1:45.9 | 4,000 | 2:12.3 | 151 | 819 | 24 | 61 |
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Workout Graph
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