Heather Barr v250m/0:04r...4 SkiErg
1,000m
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 1,089m |
| Overall Time | 8:24.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 44 |
| Stroke Count | 234 |
| Drag Factor | 72 |
June 30, 2019 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 44 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 48 | |
| r: 0:04 | 10m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 41 | |
| r: 0:05 | 16m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 48 | |
| r: 0:06 | 16m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 39 | |
| r: 3:28 | 47m | |||||
| r89m |
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Workout Graph
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