Heather Barr v250m/0:04r...4 SkiErg
1,000m
Meters
4:41.1
Time
2:20.5
Pace
56
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 1,052m |
| Overall Time | 8:24.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 43 |
| Stroke Count | 205 |
| Drag Factor | 64 |
June 30, 2019 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 43 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 47 | |
| r: 0:04 | 11m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 41 | |
| r: 0:05 | 15m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 47 | |
| r: 0:06 | 13m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 40 | |
| r: 3:28 | 13m | |||||
| r52m |
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Workout Graph
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