Heather Barr v250m/0:04r...4 SkiErg
1,000m
Meters
4:31.1
Time
2:15.5
Pace
57
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 1,080m |
| Overall Time | 8:14.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 45 |
| Stroke Count | 237 |
| Drag Factor | 64 |
June 30, 2019 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 45 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 45 | |
| r: 0:04 | 8m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 49 | |
| r: 0:05 | 7m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 48 | |
| r: 0:06 | 12m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 42 | |
| r: 3:28 | 53m | |||||
| r80m |
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Workout Graph
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