Heather Barr v60c/1:30r...4 SkiErg
2,885m
Meters
14:21.2
Time
2:29.2
Pace
160
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 17:21.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 104 |
June 30, 2019 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 2,885m | 2:29.2 | 105 | 662 | 33 | |
| 5:12.5 | 1,070m | 2:26.0 | 112 | 686 | 33 | |
| r: 1:30 | 19m | |||||
| 4:32.1 | 907m | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 45m | |||||
| 2:44.6 | 546m | 2:30.7 | 102 | 651 | 34 | |
| r: 0:30 | 46m | |||||
| 1:52.0 | 363m | 2:34.2 | 95 | 628 | 37 | |
| r110m |
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Workout Graph
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