Heather Barr v50c/1:30r...4 SkiErg
2,378m
Meters
10:50.6
Time
2:16.7
Pace
140
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,496m |
| Overall Time | 13:50.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 111 |
June 30, 2019 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 2,378m | 2:16.7 | 137 | 770 | 37 | |
| 3:54.6 | 854m | 2:17.3 | 135 | 764 | 37 | |
| r: 1:30 | 42m | |||||
| 3:04.1 | 677m | 2:15.9 | 139 | 779 | 37 | |
| r: 1:00 | 40m | |||||
| 2:23.0 | 516m | 2:18.5 | 132 | 752 | 37 | |
| r: 0:30 | 36m | |||||
| 1:28.9 | 333m | 2:13.4 | 147 | 806 | 42 | |
| r118m |
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Workout Graph
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