Heather Barr 4000m BikeErg
4,000m
Meters
9:37.9
Time
2:24.4
Pace
110
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 57 |
| Revolution Count | 550 |
| Power/kg | 1.76 |
| Drag Factor | 134 |
July 07, 2019 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:37.9 | 4,000m | 2:24.4 | 116 | 699 | 57 |
| 1:53.6 | 800m | 2:22.0 | 122 | 720 | 55 |
| 1:57.7 | 1,600m | 2:27.1 | 110 | 678 | 57 |
| 1:56.4 | 2,400m | 2:25.5 | 114 | 691 | 58 |
| 1:56.7 | 3,200m | 2:25.8 | 113 | 688 | 57 |
| 1:53.5 | 4,000m | 2:21.8 | 123 | 721 | 59 |
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Workout Graph
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