Heather Barr 10x10c/0:30r BikeErg
3,279m
Meters
7:14.8
Time
2:12.6
Pace
100
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 12:14.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 71 |
| Revolution Count | 575 |
| Power/kg | 2.28 |
| Drag Factor | 88 |
July 15, 2019 12:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.8 | 3,279m | 2:12.6 | 150 | 816 | 71 | |
| 0:42.1 | 323m | 2:10.3 | 158 | 843 | 60 | |
| 0:50.4 | 351m | 2:23.5 | 118 | 706 | 67 | |
| 0:46.4 | 337m | 2:17.6 | 134 | 761 | 70 | |
| 0:40.8 | 319m | 2:07.8 | 167 | 875 | 75 | |
| 0:43.4 | 329m | 2:11.9 | 152 | 824 | 73 | |
| 0:45.5 | 336m | 2:15.4 | 141 | 785 | 71 | |
| 0:44.1 | 332m | 2:12.8 | 149 | 813 | 72 | |
| 0:42.8 | 325m | 2:11.6 | 153 | 827 | 73 | |
| 0:39.3 | 313m | 2:05.5 | 177 | 908 | 76 | |
| 0:40.0 | 313m | 2:07.7 | 168 | 877 | 75 | |
| r402m |
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Workout Graph
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