Heather Barr 4x2000m/1:00r BikeErg
8,000m
Meters
19:12.1
Time
2:24.0
Pace
223
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 23:12.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 63 |
| Revolution Count | 1234 |
| Power/kg | 1.78 |
| Drag Factor | 101 |
July 25, 2019 17:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.1 | 8,000m | 2:24.0 | 117 | 703 | 63 | |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 64 | |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 66 | |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 61 | |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 61 | |
| r150m |
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Workout Graph
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