Heather Barr 4x2000m/1:00r BikeErg
8,000m
Meters
19:16.0
Time
2:24.5
Pace
223
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 23:16.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 57 |
| Revolution Count | 1128 |
| Power/kg | 1.76 |
| Drag Factor | 133 |
July 25, 2019 15:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.0 | 8,000m | 2:24.5 | 116 | 699 | 57 | |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 58 | |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 58 | |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 55 | |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 59 | |
| r122m |
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Workout Graph
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