Heather Barr v10c/0:14r...12 BikeErg
4,053m
Meters
9:21.2
Time
2:18.4
Pace
120
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,443m |
| Overall Time | 11:51.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 57 |
| Revolution Count | 587 |
| Power/kg | 2.01 |
| Drag Factor | 140 |
August 01, 2019 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.2 | 4,053m | 2:18.4 | 132 | 753 | 57 | |
| 0:41.6 | 320m | 2:10.0 | 159 | 848 | 61 | |
| r: 0:14 | 49m | |||||
| 0:50.9 | 349m | 2:25.8 | 113 | 688 | 54 | |
| r: 0:10 | 22m | |||||
| 0:42.0 | 322m | 2:10.4 | 158 | 842 | 60 | |
| r: 0:16 | 38m | |||||
| 0:51.6 | 353m | 2:26.1 | 112 | 685 | 55 | |
| r: 0:07 | 25m | |||||
| 0:46.7 | 340m | 2:17.3 | 135 | 764 | 58 | |
| r: 0:12 | 34m | |||||
| 0:50.4 | 351m | 2:23.5 | 118 | 706 | 55 | |
| r: 0:09 | 18m | |||||
| 0:44.4 | 332m | 2:13.7 | 146 | 803 | 59 | |
| r: 0:12 | 31m | |||||
| 0:49.3 | 347m | 2:22.0 | 122 | 720 | 56 | |
| r: 0:12 | 20m | |||||
| 0:39.2 | 312m | 2:05.6 | 176 | 907 | 63 | |
| r: 0:13 | 40m | |||||
| 0:49.4 | 340m | 2:25.2 | 114 | 692 | 55 | |
| r: 0:14 | 31m | |||||
| 0:46.2 | 337m | 2:17.0 | 136 | 767 | 58 | |
| r: 0:12 | 36m | |||||
| 0:49.4 | 349m | 2:21.5 | 123 | 724 | 56 | |
| r: 0:19 | 46m | |||||
| r390m |
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Workout Graph
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