Heather Barr v1500m/6:48r...3 BikeErg
4,500m
Meters
12:29.1
Time
2:46.4
Pace
153
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 35:29.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 44 |
| Revolution Count | 576 |
| Power/kg | 1.16 |
| Drag Factor | 170 |
August 12, 2019 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.1 | 4,500m | 2:46.4 | 76 | 561 | 44 | |
| 4:01.7 | 1,500m | 2:41.1 | 84 | 587 | 47 | |
| r: 6:48 | 12m | |||||
| 4:13.6 | 1,500m | 2:49.0 | 72 | 549 | 44 | |
| r: 6:12 | 19m | |||||
| 4:13.8 | 1,500m | 2:49.2 | 72 | 548 | 44 | |
| r: 10:00 | 0m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.