Heather Barr 10x400m/1:00r BikeErg
4,000m
Meters
8:18.0
Time
2:04.5
Pace
123
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 18:18.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 702 |
| Power/kg | 2.75 |
| Drag Factor | 115 |
August 13, 2019 05:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.0 | 4,000m | 2:04.5 | 181 | 924 | 69 | |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 69 | |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 72 | |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 71 | |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 67 | |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 68 | |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 70 | |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 69 | |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 69 | |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 68 | |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 68 | |
| r911m |
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Workout Graph
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