Heather Barr v500m/0:22r...11 row
5,500m
Meters
25:04.2
Time
2:16.7
Pace
320
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 5,623m |
| Overall Time | 28:03.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 140 |
August 15, 2019 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,500m | 2:16.7 | 137 | 771 | 28 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| r: 0:22 | 7m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 36 | |
| r: 0:13 | 14m | |||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 21 | |
| r: 0:15 | 7m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 36 | |
| r: 0:30 | 20m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| r: 0:16 | 8m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 37 | |
| r: 0:26 | 18m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:18 | 7m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 36 | |
| r: 0:08 | 20m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| r: 0:20 | 7m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 39 | |
| r: 0:10 | 14m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:01 | 1m | |||||
| r123m |
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Workout Graph
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