Heather Barr 30:00 BikeErg
4,603m
Meters
30:00.0
Time
6:31.0
Pace
147
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| RPM | 23 |
| Revolution Count | 707 |
| Power/kg | 0.09 |
| Drag Factor | 93 |
August 22, 2019 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 4,603m | 6:31.0 | 6 | 320 | 23 |
| 6:00.0 | 1,561m | 3:50.6 | 29 | 398 | 40 |
| 12:00.0 | 145m | 41:22.7 | 0 | 300 | 4 |
| 18:00.0 | 1,331m | 4:30.4 | 18 | 360 | 34 |
| 24:00.0 | |||||
| 30:00.0 | 1,568m | 3:49.5 | 29 | 399 | 40 |
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Workout Graph
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