Heather Barr v200m/r...3 SkiErg
700m
Meters
3:19.6
Time
2:22.5
Pace
38
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 742m |
| Overall Time | 4:19.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Stroke Count | 151 |
| Drag Factor | 67 |
August 29, 2019 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 700m | 2:22.5 | 121 | 715 | 40 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 37 | |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 44 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 33 | |
| r: 1:00 | 42m | |||||
| r42m |
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Workout Graph
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