Heather Barr v200m/r...3 SkiErg
700m
Meters
3:23.6
Time
2:25.4
Pace
38
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 739m |
| Overall Time | 4:23.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 67 |
August 29, 2019 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 700m | 2:25.4 | 114 | 691 | 36 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 34 | |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 42 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 26 | |
| r: 1:00 | 39m | |||||
| r39m |
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Workout Graph
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