Heather Barr v200m/r...3 SkiErg
700m
Meters
3:22.5
Time
2:24.6
Pace
38
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 738m |
| Overall Time | 4:22.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 67 |
August 29, 2019 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 700m | 2:24.6 | 116 | 698 | 36 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 34 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 39 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 31 | |
| r: 1:00 | 38m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.