Heather Barr v400m/1:30r...3 row
700m
Meters
2:36.0
Time
1:51.4
Pace
49
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 748m |
| Overall Time | 5:36.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 133 |
September 06, 2019 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 700m | 1:51.4 | 253 | 1170 | 32 | |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:30 | 14m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 35 | |
| r: 1:00 | 13m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| r: 0:30 | 21m | |||||
| r48m |
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Workout Graph
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