Heather Barr v400m/1:30r...3 row
700m
Meters
2:44.7
Time
1:57.6
Pace
47
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 747m |
| Overall Time | 5:44.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 133 |
September 06, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 700m | 1:57.6 | 215 | 1039 | 31 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 30 | |
| r: 1:30 | 16m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 13m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 18m | |||||
| r47m |
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Workout Graph
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