Heather Barr v400m/1:30r...3 row
700m
Meters
2:47.7
Time
1:59.7
Pace
45
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 736m |
| Overall Time | 5:47.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 133 |
September 06, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 700m | 1:59.7 | 204 | 1000 | 31 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 29 | |
| r: 1:30 | 7m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | |
| r: 1:00 | 13m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:30 | 16m | |||||
| r36m |
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Workout Graph
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